No one can control what goes on in your mind unless you give them that authority. The minute you say “no more”, then it’s over for them and it’s a new beginning for you.
Reminding yourself of this fact, “I am responsible“, is one empowering nugget every man, woman, boy and girl should know and embrace.
I Am Responsible
When you take responsibility for what goes on in your own mind, what you think and what governs your actions, you can turn your life into an adventure that is only enhanced by one other element.
If you want to find out what element this is – you’ve got to sign up for our podcasts below. You will never be the same again. You will love you life and the adventure it brings.
You can be responsible and joyful in your life – and yes – simultaneously.
Dealing with our past can be a daunting task. OR it can be exhilarating and edifying. Realizing that once a moment has past it can never be grabbed back is the first step. Getting stronger as a person is not as hard as you might think.
Make Me Stronger
Focusing on the “now” circumstances after something has happened is the key. If you focus on the mistake or event in the past, you get weaker because it’s gone. The only thing you can ever change is the present.
You can’t change tomorrow because it’s not here yet. You can’t change yesterday because it’s gone.
With courage to admit those two truths, you can change what happens right now and with humility you vicariously become stronger in spirit and character.
What a great journey we can have in life with just a few simple changes in the way we think.
Ever feel like you are so parched and dry you think your face will literally flake off your skull? Sure, it can happen after a big athletic competition or exercising at the gym or sitting at your desk staring at a monitor all day. And it doesn’t necessarily mean you’re past your prime either but it does mean you beauty can be compromised.
Beauty Secret Four
The truth is – oh here it comes – many people are seriously DE-hydrated though they carry a water bottle around and sip all day.
When I discovered this – well – I just couldn’t hold back from telling all of you about it. It’s just wouldn’t be fair that you didn’t have this information to offset countless health issues for your family or that your beauty would suffer because you didn’t know this. Check it out.
Drinking Water Doesn’t Equal Hydration
Just like our precious planet, our body consists of more than 70% water. We spend billions on bottled water each year, we are drinking more water than ever, and yet 75% of the world’s population is chronically dehydrated. Why? Research confirms that the molecules of most of the water we consume daily are aligned in a chaotic, large-clustered manner. That makes it extremely difficult for our body to absorb and optimally hydrate, ultimately leading to unintentional, yet chronic dehydration.
Being dehydrated isn’t just feeling thirsty!
Research has shown that millions of people are experiencing the following symptoms as a direct result of dehydration: Uneven skin tone, Premature onset of wrinkles, Anxiety and/or Depression, Headaches, Joint pain, Excess Weight, Sleeplessness, Lack of focus and Fatigue
Did you read that, Ladies? Skin tone, wrinkles, weight gain, fatigue – they all spell “loss of beauty” to me.
Breakthrough Water Discoveries
In the last decade, three groundbreaking scientific findings have proven why the alignment of the molecules in the water you drink is essential for your health and longevity:
1. When we are born, the water molecules in our cells are aligned in a single-file. Our young body even converts any water we drink into that necessary single-file structure
2. As we age, our body’s ability to convert water into the single-file alignment dramatically decreases. Our body’s hydration becomes increasingly compromised
3. Nobel Prize winning research from the early 2000’s has proven that in order for water to be optimally effective in the body, the water molecules must be aligned in a single-file structure
The many benefits of the patented i-H2O have been scientifically validated by respected laboratories from around the world. Research findings regarding i-H2O have been highlighted in multiple science publications, as well as presented at more than a dozen international Science and Health Conferences.*
And yes, Ladies, I joined the GIA Wellness team because I believe in their products. Since I’ve been drinking GIA water daily, I no longer have joint pain plus I can eat a cobbler or cheesecake once per week and I don’t get that sickening feeling immediately afterward from the rich sugar intake. I am smiling right now real big as I type this at my desk where my water jug is sitting just knowing my beauty and my health is being enhanced with every sip I take.
*Statements made about this product have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Any testimonials given reflect the actual experience of each individual, are anecdotal only, and may be atypical.
Don’t stop protecting your family from EMR (electromagnetic radiation) from your cell phones. There’s much more in your home that can cause stress related problems. No matter how you look at it – these stressors pull against any odds of your beauty treatment creams working well.
Beauty Secret Two
Yet, there is still good news. Gia Wellness also provides the Universal Guard for your laptops, monitors, printers, television sets, wireless routers, video game consoles, alarm clock, coffee maker, microwaves, refrigerators, toaster, vacuum cleaner, hair dryer, etc. Fatigue has to go and energizing beauty is coming back.
The revolutionary GIA Universal Guard provides your first line of defense against electromagnetic frequencies (EMF) — also known as electromagnetic radiation (EMR) — by actively working to neutralize the effects of your exposure to harmful EMR, as well as strengthen the body’s resilience to stress at the same time. The Universal Guard uses the proprietary GIAplex™ technology, a cutting-edge dual-action process that’s not only one-of-a kind, but also universal in its application.*
Made in the USA by a military defense contractor!
Works on any wired, and/or wireless devices in home, office, car, mall, etc.!
Only patented product of its kind in the world!
Not available in stores!
And yes, Ladies, I joined the GIA Wellness team because I believe in their products. You can join the GIA team, too. I’m not fatigued in the evening and can give my family the attention they deserve. Plus, having energy all day is a definite beauty plus for me.
*Statements made about this product have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Any testimonials given reflect the actual experience of each individual, are anecdotal only, and may be atypical.
You may get mad at me for saying it but I hate talking on my cell phone. I know “hate” is not a beauty word, but I hate losing calls from people I care about. I hate when calls are dropped from important clients. But mostly I hate the electromagnetic radiation (EMR) emitted by Cell Phones, PDA’s, Bluetooth headsets, etc. They have been linked to various stress-induced issues.
We subject ourselves to this overbearing external stressor every day. And that, Ladies, is not an ingredient for beauty. In fact, it puts wrinkles under your eyes and wave creases in your forehead. But I found a great solution that works great for me and I know it will for you, too.
Beauty Secret One
The GIA Cell Guard™ is designed to be used on your handheld devices. It utilizes the proprietary GiaPlex™ technology and works to counteract the stressful effects of your exposure to EMR and to reinforce the body’s natural resilience to stress at the same time.
The cell guard is convenient and absolutely no maintenance required whatsoever. How easy is that?
I made sure everyone in my family had one on their phone to prevent early aging and stress related health issues.
The Cell Guard is available in both “classic” and “sliver” varieties.*
And yes, Ladies, I joined the GIA Wellness team because I believe in their products. I don’t get headaches anymore at the end of the day due to too much time on my cell phone. Plus, the fine line face cream I use under my eyes doesn’t have to work so hard which is a beauty plus for me. I can smile and laugh freely without thinking my face is about to fall off as it cracks apart. 🙄
*Statements made about this product have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Any testimonials given reflect the actual experience of each individual, are anecdotal only, and may be atypical.
So much in life is all about ex-change. You have to stop something in order to arrive at something new. Stopping one thing just isn’t enough. You must replace the old habit with a refreshing new one. Plus the new habit must be proven to get the results you desire.
Refreshing Change Means Stop That and Do This
So exactly how do you go about getting this refreshing change in your life? I’m so glad you asked.
First, make a list of all the things you know you do that are just not good for you.
bite your nails
swear – a lot
drink alcoholic beverages
drink several cups of coffee every day
put off cleaning your house
gorge down eclectic varieties of food
scrounge for chocolate in the house
Next, get with a trusted, non-judgmental, friend. Ask them to make a list of things they’ve observed that you do that just might not be the best for you.
If you need to unwind after a busy day, play this relaxing music.
If you need to calm yourself and boost “hope” after a horrific episode, this soothing piano music will help.
If you need to calm yourself before bedtime – then this just might work for you and even your children.
Soothing Piano Music For The Soul – and Spirit
If you need the inspiration to start your day, then this definitely will get you soaring to new heights.
I just play and then I stop at around 16 minutes. It’s just enough to set your day – or evening. But, if you need more, you’re welcome to hit the replay button.
Several years ago, my sons and I went into the recording studio and recorded some fun songs that will bring joy to any family. Our goal was to take some of the special needs of autistic children and put them to music for a joyful resolve for all.
Please adjust the volume on your computer below before starting each recording.
“EMOTIONS”
Stay tuned for more singles and albums to be released on Spotify, iTunes, Deezer and Tidal.
The day you realize there are no more excuses is the day your actions change. You can be free, vibrant, energized and responsible for life – all at the same time. The hardest part of it all is changing your thoughts and beliefs first.
My Actions, Thoughts & Beliefs
Everyone needs help from time to time. Everyone makes decisions daily. When you take responsibility for your choices, your protection, your life – then life is sweeter.
Use this affirmation to change your actions, thoughts & beliefs.
We will continue to talk about these things during our upcoming podcasts. Have you signed up? You can right now below.
You can really get stuck when others’ behavior rips through you like a bulldozer ripping through a crumbling building. But you don’t have to allow such ripping in your emotions or your body. Matter-a-fact, you can put it all in the past the very minute after it happens. This does take some practice, though – and determination.
Past is Past & Here Comes My Future
I can remember how excited I was when I got down to only carrying something harsh around inside me for 1 week, then 1 day, then 1 hour, then 1 minute. WOW! Talk about freeing and liberating.
Your can do it, too. But you really have to want to be free from the negative influence of others. And you have to let them go if they choose not to change. You can only control “you”. And that’s certainly a liberating thought, too!
So how about it! Ready to memorize and use this affirmation today? Go for it!
Featured image is Mary Wollstonecraft by John Opie (c. 1797) on Wikipedia.
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1. When we are born, the water molecules in our cells are aligned in a single-file. Our young body even converts any water we drink into that necessary single-file structure
