Month: July 2016

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Moist Brownie Snack As An Afternoon Energy Treat

Ingredients:

  • 1 15-ounce can low-sodium black beans
  • 1/3 cup coconut oil
  • 1/4 cup unsweetened cocoa powder
  • 1/8 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1/2 cup honey
  • 3 eggs
  • 2 drops Peppermint Vitality essential oil

Moist Brownie Snack As An Afternoon Energy Treat

Instructions:

Preheat your oven to 350°F.  Rinse and drain the black beans. Then melt coconut oil on the stove until clear.
Next, blend all the other ingredients, except eggs, in the food Processer until smooth.

In a separate bowl, lightly whisk eggs until well beaten. Fold the eggs into the chocolate mixture.

Pour mixture into a greased 8×8 pan and bake 25–30 minutes.

For best results, let them cool 15 minutes before cutting into squares. Then,  let your delicious brownies cool another 15 minutes before serving.  ENJOY!

What’s the Difference between 15 ml & Vitality bottles of essential oils?

Peppermint 15 ml is labeled as a topical/aromatic while Peppermint Vitality™ is labeled as a dietary supplement. Please follow the usage directions on the individual product labels. The Vitality line of oils is the same 100% therapeutic-grade essential oils for which Young Living® has become known. The Vitality line was created so that members can now draw clear distinction between topical/aromatic use and dietary use. Thanks for stopping by!

To get your own collection of essential oils for these great recipes, sign up for a membership at Young Living and receive 24% off  all orders for as long as you are a member…..

Please SHARE with all your family & friends!

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Summertime Freshness Never Drank So Cool

https://vimeo.com/168791114

Summertime Freshness Never Drank So Cool

Simple, refreshing and totally hydrating for these really “hot” summer days.  Grab this pick me up here….

For the full Young Living recipe, go here.

Or just follow this quick variation:

Just use young living lemon oil instead of real lemons and throw in some lime juice, the lavender oil and honey or maple syrup. Then add sparkling water.  Serve over ice.

Please SHARE with all your family & friends!

on by ra

Beauty Secret Three

I’ve always heard that you are what you eat….and oh, how true it seems sometimes….

After a holiday or vacation or business trip, my body feels like it just needs to flush out all the junk I ate because there simply weren’t any better choices.  Or were their better choices and I just missed it – big time?

Beauty Secret Three

Watch this short video now for my beauty secret three.

The GIA Smart Card has shown to effectively enhance a wide array of foods and beverages. To experience the unique results for yourself, try the Smart Card under any of the following:

  • Liquid Nutritionals
  • Fruit Juices
  • Tea & Coffee
  • Water
  • Milk
  • Wine
I can tell that the GIA Smart Card makes my food & drink  much better tasting. Plus, I have more energy throughout the day.  And Ladies, energy is beauty all wrapped up in you.

Just try the Lemon Test and see for yourself!

  1. Cut a lemon into two halves
  2. Place one half of the lemon on a dish or plate
  3. Place the other half on the GIA Smart Card
  4. Wait 10 minutes
  5. Taste the lemon wedge you placed on the Smart Card
  6. Then taste the other lemon wedge. You’ll be amazed at the difference!*

And yes, Ladies, on my journey to find beauty inside out, I joined the GIA Wellness team because I believe in their products. You can join GIA, too.  If you’re interested, please drop me a line at private@rebeccaalderman.com and I’ll contact you this week.  Be sure to put GIA Team interest in the subject line so I don’t miss you.

Distributor Info
Rebeca Alderman
Consultant ID: 85420
rebecca@jubilservices.com

*Statements made about this product have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Any testimonials given reflect the actual experience of each individual, are anecdotal only, and may be atypical.

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Bright Hope For My Future

Affirmation & Explanation

Bright Hope - Rebecca Alderman

Sometimes it’s not easy, especially during tragic seasons, but you can live empowered to choose your affirmations carefully.

Bright Hope For My Future

This affirmation declares a bright hope for your future.  If you choose to use this affirmation, then tragedy can be walked out more gracefully.

So if one affirmation can help during a tragedy, how much more will the same affirmation help during challenging days or with a challenging relationship?

You get the picture.

on by ra

Success With Obligations

Obligations - Rebecca Alderman

If you’re that kind-hearted person that simply can’t find the words to say “no”,  then this affirmation is for you.

Believe me when I say that saying “no” is more kind than saying “yes” and then not be able to fulfill your promise.

Obligations can be uplifting and rewarding when they are put well within your capacity to fulfill them. Plus you will be more joyful knowing you did what you could and allowed another capable person to do that “other thing”.

Obligations

Think of it this way – when you say “no”, you’re simultaneously allowing another great soul to be happier in their life because they get to fulfill what you couldn’t and really shouldn’t.

With affirmations – you can’t just say them once to yourself (as a sort of one off) and think that’s going to do the trick.  You really need to memorize it and say it to yourself each time you sit down and look at your calendar. And definitely every time someone tries to make you feel guilty for saying “no”.  Obligations your responsibility – not someone’s unhappiness or displeasure with your personal scheduling decision.

Share you success in the comments below and encourage us all with your kind words.

Never settle for being discouraged or feeling like you’re a failure. If you need more help, then reach out and email me at private@rebeccaalderman.com. I’m dedicated to your success.

Featured photo is titled “Agenda” on Pixaby

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My Pure Motives Assessment

Affirmations & Explanations.

Pure Motives - Rebecca Alderman

STOP beating yourself up with these damaging words: “I don’t do enough.” “My contribution isn’t as good as hers.” “What I offered wasn’t good enough for them.” And so forth…..

My Pure Motives Assessment

Why is the first thing out of our thought life condemning as we compare ourselves to others.  STOP!!!

Just the FACT that you wanted to help someone shows your pure motives in the situation. It’s time to learn how to catch those negative, damaging thoughts and turn them around into good thoughts. Yeah, and even say those good thoughts out loud over yourself.

Not feeling safe in your existence can stem all the way back to how a you speak to yourself – in your own minds.  Yes, probably a parent or adult at some time or other said something cruel that stunted you into thinking that was “truth”; but it’s time to re-evaluate the who, what, when and where that took place. It’s time to stop crushing the frail flower petals in your hand and start assessing your pure motives in a stance of power and strength.

You do not have to live a defeated life.  You can live fearless and empowered.  We’ll find out more together during the podcasts!  Have you signed up already? You can below.